HOW TO CHOOSE MEN’S TRAINERS

Published: 17/10/2025, by Dylan Jones

When it comes to men’s trainers, it’s never just about what looks good (though that’s a big plus). The right pair can completely change how you move, feel, and even express your style. It’s always worth thinking about where and how you’ll be wearing them. Are you after trainers built for sport? Or are you looking for something more casual that fits into your everyday wardrobe? Either way, to make it easy for you, we’ve put together a guide that outlines the key pillars in finding the right pair. Purpose, fit, and features. Nail those, and you’ll be golden. So, let’s take a look and find your perfect pair.

STEP 1: DEFINE YOUR PURPOSE (SPORT VS CASUAL)

First, let’s decide what you are going to be using your new pair of trainers for. That way, you know what kind of trainer to start looking at. We’ll break it down from all the sports and training-related shoes, then take a look at trainers for more casual use.

SPORTS SHOES

• Running: Whether you are road running or hitting the treadmill, you’ll need trainers that provide a responsive stride. A pair of runners that are designed to maximise cushioning, keep you lightweight and enhance breathability through their mesh uppers will be perfect. Here are our top picks:

• Gym & Cross-Training: If you are strength training or going to HIIT classes, you’ll need a reliable pair of trainers that keep you stable and secure. Shoes with a flat sole and increased grip allow you to put your full focus into the lift. Here are some of our favourites:

• Trail & Hiking: For all of you hikers out there, it is important that your footwear keeps you stable and comfortable while you’re exploring the outdoors. Hiking trainers with enhanced traction patterns provide you with more grip. A reinforced upper with protective overlays shields your foot from injury. There are also waterproof options to keep you dry on the move. Here are some great options:

• Tennis & Other Sports: Now onto tennis and other racket sports. From clay to grass courts, you need a pair of shoes that give you lateral support for multi-directional movement. It is also crucial to have durable outsoles that give you specialised grip for the surface that you are playing on. Below are a few that we love:

CASUAL & ATHLEISURE

• Everyday Comfort: As you are going about your day in your everyday wear, your main priority should always be comfort. Having a pair of trainers with cushioned insoles lets you commute to work, meet friends and go for walks while feeling supported and flexible. We’ve gathered some of our favourites for you:

• Fashion & Smart-Casual: For more polished looks and trainers that you could wear on office days, you will need clean silhouettes and neutral tones. Premium materials that ensure durability and exceptional style make sure that you feel confident in your day-to-day. Below are a few that we’ve picked out:

• On-Trend Styles: If you are looking to step up your fashion-forward wardrobe, then retro looks and contemporary designs will help you make a statement. Whether it’s chunky soles or slip-on designs, there are many options that can make you stand out. Here’s a few we like:

STEP 2: GET THE RIGHT FIT

Now let’s look at how you can make sure that the pair you buy suits your feet.

It might sound strange, but it is best to try trainers on during the afternoon. Over the day, your feet swell slightly. So, when you buy a new pair, you want to make sure that your feet won’t become uncomfortable as the day goes on. It’s also good practice to leave a thumb’s width of space in the toe box, in order to give your feet and toes some space. The heel, on the other hand, should feel snug, ensuring a secure fit that stops your foot from slipping inside the shoe.

WIDTH OPTIONS

Everyone’s feet are shaped a little differently, and choosing the right width can make all the difference. If your trainers tend to pinch, cause discomfort on the sides, or leave your toes feeling cramped, it’s a sign you might need a wider fit. Here are the main width options available:

• Standard: Ideal if your feet feel comfortable in most pairs without any tightness.
• Wide (2E):  Perfect if you often find shoes a bit snug across the midfoot or toes. The extra space prevents rubbing and blisters.
• Extra-Wide (4E): Designed for broader feet or anyone who struggles with swelling. They offer more room all around while still keeping the foot secure.

STEP 3: COMPARE KEY FEATURES (THE 5 ESSENTIALS)

It’s time to dig into the details. The right features can completely change how your trainers feel and perform. Here are the five essentials to keep in mind when looking for a new pair:

Cushioning

If you’re into high-impact activities like running or HIIT workouts, look for plush midsoles and energy-returning foams that absorb shock. For lower-impact wear, like gym sessions or everyday use, lighter cushioning keeps you stable and secure during those heavy lifts.

Support

To help align your stride and reduce fatigue, seek out trainers that include arch support, structured midsoles, or orthotic-friendly designs.

Breathability

Trainers with mesh uppers, ventilation zones, or perforated panels help keep things cool and fresh during long workouts and warm weather.

Durability

Look for reinforced stitching, tough rubber outsoles, and high-quality materials that can handle daily wear and tear.

Style & Wardrobe Fit

Finally, let’s talk looks. White trainers are timeless and versatile, black pairs have a sleeker, smarter edge, while neutral tones blend easily with most outfits. If you want to make a statement, go for chunky silhouettes or bold colourways that catch people’s eyes.

STEP 4: CARE & LONGEVITY

With the right care, your favourite pair can stay fresh and good-looking for much longer. How you maintain them often comes down to what they’re made of. Leather trainers, for example, benefit from regular wiping with a damp cloth, followed by a conditioner or polish. Suede, on the other hand, needs a gentler approach. A suede brush can lift away marks without damaging the nap, and a waterproof spray helps protect against stains. Mesh or knit trainers are usually the easiest to care for. Just remove the laces and insoles, then hand-wash them with soap and warm water.

One of the smartest ways to make your trainers last is to rotate between two or three pairs. Giving your trainers a day or two to breathe between wears helps maintain their cushioning, structure, and freshness.

STEP 5: FINAL CHECKLIST & EXPERT TIPS

Before you hit checkout, it’s worth taking a moment to run through a quick trainer checklist. Start by checking that the purpose of the trainer matches how you’ll actually use it. Next, think about the fit. Your trainers should feel snug but not tight, with enough space to wiggle your toes. Finally, check the features. Is the cushioning high or low? Is there breathability? Are they waterproof? All of these questions are crucial in determining if your trainers are going to support your lifestyle.

When it comes to expert advice, even the pros agree on a golden rule: break in new trainers gradually. Start by wearing them for short periods before committing to a long run or a full day out. It’s the easiest way to avoid blisters and make sure your trainers stay comfortable. Finally, it is also wise to pair your trainers with the right socks or insoles.

The best trainers strike that perfect balance between function, fit, and fashion. They feel good and perform exactly how you need them to. Whether you’re training hard, keeping active, or just elevating your everyday style, use this guide as a checklist before your next purchase. Ready to find your perfect pair? Shop men’s trainers by activity, fit, and style at Sports Direct.